Learned Optimism Worksheet: Describe the ABCDE's of the article

Learned Optimism Worksheet: Describe the ABCDE's of the article

The answer is :

1. A-Adverse Experience
2. B-Beliefs about Adverse Experience
3. C- Consequences of these beliefs
4. D- Dispute your current beliefs
5. E- Energized and optimistic about adversities

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