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Wilson Video: What are 5 of the 7 practices for recovery

Wilson Video: What are 5 of the 7 practices for recovery

The answer is :

1. Minimize exposure to toxins
2. Eat real food
3. Move your body
4. More sleep/rest opportunity
5. Engage in meaningful activity
6. Mindfulness a a modern world antidote
7. Cultivate your social network

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